Pregnancy Chiropractic Conditions

We Have A Team Of Highly Experienced Doctors That Specialise In Treating Pregnancy Related Chiropractic Issues.

Conditions You May Experience While Pregnant

Pregnancy brings about a remarkable transformation within the body as it nurtures new life. With these changes come various physical challenges that can affect comfort and mobility. The body undergoes shifts in posture, weight distribution, and ligament flexibility, all of which can have an impact on everyday activities. These changes, though natural, can sometimes create physical discomfort or strain that may require attention to maintain balance and support. The body's center of gravity gradually shifts as pregnancy progresses, which can lead to extra strain on certain areas. This shift, combined with hormonal changes, may impact the musculoskeletal system, creating new patterns of tension or stress. These adjustments are essential for accommodating your growing baby but can sometimes feel overwhelming without proper care. Promoting alignment throughout these changes can help support comfort and functionality during this special time.

With thoughtful attention and a comprehensive approach to care, you can support your body’s natural ability to adapt and ensure a more comfortable pregnancy experience. This page is dedicated to the main issues a mother-to-be may experience during this period, listing out symptoms and treatment options that our Doctors are qualified to address.

Pubic Symphysis Dysfunction

The pubic symphysis is a fibrocartilaginous joint located at the front of the pelvis, where the left and right pubic bones meet. It provides stability to the pelvic structure while maintaining a degree of flexibility for movement and adaptation. This joint is supported by a network of ligaments and is particularly important for bearing weight and distributing forces evenly across the pelvis during standing, walking, and other physical activities. Changes to the pubic symphysis can occur due to factors such as increased mechanical stress or hormonal influences. These changes may result in discomfort, reduced mobility, or difficulty performing everyday tasks. For example, during certain life stages, such as pregnancy, the pubic symphysis may become more flexible to accommodate physiological needs, but this can also lead to strain on the surrounding ligaments and tissues. Similar stresses might be experienced during periods of rapid growth or intense physical exertion.

The impact of pubic symphysis-related issues can extend beyond the joint itself, affecting overall posture, gait, and pelvic alignment. Individuals experiencing challenges with this joint might notice alterations in mobility patterns or heightened sensitivity in the surrounding area.

Diagnosis And Treatment For Pubic Symphysis Dysfunction

Through a combination of diagnostic assessments and targeted treatments, we aim to restore balance, relieve pain, and improve the function of the pelvic region. Diagnostic methods include a detailed physical examination, assessment of posture, and, when necessary, imaging to better understand the condition of the joint and surrounding structures.

Treatment approaches often involve gentle manipulations and adjustments to realign the pelvis and relieve any muscular tension that may be contributing to discomfort. For individuals dealing with pregnancy-related pubic symphysis discomfort, our chiropractors provide tailored adjustments that consider the unique changes occurring in the body during this stage. These adjustments are designed to be safe and effective, minimising strain on the joint while enhancing overall pelvic alignment and mobility.

Round Ligament Pain

Round ligament pain is a common experience, particularly during pregnancy, as the ligaments stretch and adjust to physical changes in the body. These ligaments, which run from the front of the uterus to the groin, are naturally flexible but undergo significant strain as the uterus enlarges. This can lead to sudden, sharp twinges or a lingering ache, especially during movements such as standing up, rolling over, or even coughing. The pain is often fleeting but can be surprising in its intensity.

The sensation usually occurs on one or both sides of the lower abdomen and can sometimes radiate toward the hip or upper thigh. It's often triggered by abrupt or jerky motions, as these movements put extra stress on the ligaments. Activities like rapid transitions in posture or even physical exercise could contribute to the discomfort. This type of pain tends to vary in intensity and may resolve with rest or more gradual movement.

Despite the discomfort, round ligament pain is considered part of a natural process as the body adapts to changes and growth. It serves as a reminder of the important physical shifts taking place internally. Finding ways to stay mindful of movements and recognising the body's signals can often help reduce unnecessary strain, allowing for a smoother adjustment to these physical changes.

Diagnosis And Treatment For Round Ligament Pain

With the symptoms for round ligament pain being similar to other common conditions, it is essential to seek a proper diagnosis from someone with the appropriate expertise. A chiropractor, who specialises in treating musculoskeletal issues, can offer relief and support for those experiencing round ligament pain. Chiropractic care involves gentle manipulation and adjustments of the spine and joints to help reduce tension and discomfort in the ligaments. It is important to find a chiropractor who is experienced in prenatal care and understands the delicate nature of these adjustments.

In addition to spinal adjustments, we also offer education for specific stretches and exercises that can help alleviate pain and strengthen the surrounding muscles. We also provide guidance on proper posture and movement techniques to reduce strain on the ligaments. It is essential to communicate openly with your chiropractor about your pregnancy and any discomfort you are experiencing. This will allow us to tailor the treatment plan specifically to your needs and ensure the safety of both you and your baby.

Pregnancy Back Pain

Pregnancy back pain is a common experience for many expecting mothers, often resulting from the physical and hormonal changes that the body undergoes throughout pregnancy. The growing belly shifts the center of gravity, placing additional strain on muscles and ligaments, especially in the lower back. In fact, the most common condition we treat pregnant women for is lower back pain. These changes in posture can lead to discomfort or tension, which might vary in intensity from mild to severe, depending on the individual's circumstances. Hormonal changes during pregnancy play a significant role in back pain. The body produces hormones like relaxin, which loosen the joints and ligaments in the pelvic area to prepare for labor. While this is a natural and important process, it can also contribute to instability and affect posture, leading to additional stress on the back. The combination of hormonal shifts and increased physical demands on the body forms a primary cause of this discomfort.

Factors such as prolonged standing, changes in weight distribution, or carrying heavy objects can exacerbate back pain during pregnancy. Everyday activities that once seemed routine may suddenly feel more challenging or lead to increased strain. We have written an entire page on back pain conditions so those with pregnancy related back pain can learn all about it and see if your symptoms line up with any of the conditions listed.

Learn More About Back Pain Relief

Tailbone Pain (Coccyx Pain) (Coccydynia)

Tailbone pain, also known as coccyx pain or coccydynia, refers to a discomfort at the very bottom of the spine, near where the coccyx is located. This small, triangular shaped bone supports the spine and serves as an attachment point for tendons, ligaments, and muscles. Tailbone pain can range from a dull ache to sharp, localised discomfort, often exacerbated by certain activities or prolonged sitting. While it might not interfere severely with everyday tasks for some, others may find it significantly impacts their routine due to persistent or intense pain.

In pregnancy, tailbone pain is common due to the changes in the body's structure and weight distribution. As the uterus expands, it puts pressure on the coccyx and surrounding muscles, causing discomfort. Certain activities and postures can aggravate tailbone pain, making everyday tasks more challenging for individuals experiencing it. Sitting for extended periods, particularly on hard or uneven surfaces, is one of the most common triggers. Actions such as leaning backward while sitting, transitioning from sitting to standing, or engaging in activities that involve repetitive motion in the lower back may intensify the discomfort. This is because the coccyx, being the anchor for various muscles and ligaments, experiences added stress during these movements.

Tailbone pain can also arise due to external factors like falls or injuries, which directly impact the coccyx. Such trauma can lead to bruising or even fractures that contribute to persistent discomfort. On the other hand, less obvious causes, such as prolonged strain from poor posture or repetitive stress, can eventually lead to chronic pain over time. The intensity and duration of tailbone pain vary widely among individuals, influenced by factors such as anatomy, lifestyle, and the specific underlying cause.

Diagnosis And Treatment For Tailbone Pain

When experiencing tailbone pain, consulting a chiropractor can be an effective step towards diagnosis and relief. We specialise in musculoskeletal conditions and can identify potential causes of coccydynia through a thorough evaluation. Treatment from a chiropractor focuses on addressing both the symptoms and the underlying causes of tailbone pain. Manual adjustments or manipulations can be used to improve alignment and relieve pressure on the coccyx. For individuals suffering from chronic tailbone pain, chiropractic care is an alternative to medications. By targeting the root cause of the discomfort and promoting overall spinal health, we aim to restore mobility and enhance quality of life over time.

Sacroiliac Joint Pain

The sacroiliac (SI) joints play a crucial role in connecting the lower spine to the pelvis and providing stability to the body during movement. These joints are located on either side of the sacrum, a bone at the base of the spine, and are supported by a network of strong ligaments and muscles. The SI joints bear significant weight and distribute forces between the upper body and the legs, which makes them essential for everyday activities such as walking, sitting, and standing.

When issues arise in the sacroiliac joints, they can lead to discomfort and disruption in mobility. Pain from the SI joints can range from a dull ache to sharp, shooting sensations, often localised in the lower back, buttocks, or upper legs. This can be exacerbated by activities that place uneven stress on the joints, such as prolonged standing, climbing stairs, or sudden twisting motions. The discomfort is sometimes mistaken for other lower back problems, as the symptoms can overlap.

During pregnancy, this region is particularly prone to strain due to hormonal changes and increased weight on the pelvis. We see more cases of SI joint pain and instability in pregnant women, as the body prepares for childbirth. There are other factors contributing to sacroiliac joint pain that are varied and can include repetitive stress, injury, or changes in body mechanics. For example, uneven leg lengths, improper posture, or heavy physical demands can place excess strain on these joints.

Diagnosis And Treatment For Sacroiliac Joint Pain

A chiropractor is the Doctor you need when diagnosing and treating sacroiliac joint pain. Through a comprehensive evaluation, which includes a physical examination, detailed medical history, and specific orthopedic tests, we can pinpoint the source of the pain and determine whether the SI joints are the underlying cause. We also utilise X-rays when needed which can be done on your initial appointment, to help rule out other potential conditions contributing to the symptoms.

Once diagnosed, we can then proceed with developing a treatment plan tailored to your specific needs. Chiropractic adjustments are the primary form of therapy used for SI joint pain, as they aim to restore proper alignment and function of the joints. These gentle manipulations can help alleviate pressure on nerves and improve mobility in the affected area. Correct posture or avoiding certain activities that aggravate the SI joints, will also be explained as part of a comprehensive treatment plan.

Other Pregnancy Related Conditions

During pregnancy, a woman’s body undergoes numerous physical and hormonal changes that can cause discomfort or pain. Chiropractors are trained to address these issues and provide care tailored to the unique needs of pregnant women. Below are other conditions that our chiropractors manage during pregnancy, along with a brief explanation of each:

Swelling in the Feet and Ankles (Edema): During pregnancy, the body produces more blood and bodily fluids to support the growing baby. This can lead to swelling in the feet and ankles, which can be uncomfortable and even painful.

Pelvic Girdle Pain (PGP): This is a common condition that affects pregnant women and can cause pain in the pelvic area, hips, and lower back. Chiropractors use gentle adjustments to realign the pelvis and spine, reducing pressure on the affected areas and relieving pain.

Leg Cramps: These are common during pregnancy, and chiropractic care can help alleviate them by addressing any misalignments in the spine that may be putting pressure on nerves.

Postural Imbalances: As the baby grows, a woman’s center of gravity shifts, causing postural imbalances that can lead to pain and discomfort. Chiropractors can help realign the spine and improve posture to alleviate these issues.

Nausea and Digestive Issues: Chiropractic can help improve nerve function and alleviate nausea and digestive issues that may arise during pregnancy.

Rib Pain: As the baby grows, there is increased pressure on the ribs, which can lead to rib pain.

Pre- and Post-Natal Care: Chiropractic care is not only beneficial during pregnancy but also before and after. Prenatal adjustments can help prepare the body for labor, while postnatal adjustments can help with recovery and realign the body after childbirth.

Sciatica: The sciatic nerve runs from the lower back down to each leg, and during pregnancy, it can become compressed due to increased weight and pressure on the spine.
Learn all about sciatica here.

Neck Pain: As the baby grows, the expectant mother’s weight shifts, causing an imbalance in the spine and increased strain on the neck.
Learn all about neck pain here.

Shoulder Pain: The added weight and changes in posture during pregnancy can also cause tension and pain in the shoulders.
Learn all about shoulder pain here.

Pregnancy Related Headaches: Hormonal changes, stress, and tension in the neck and shoulders can contribute to headaches during pregnancy.
Learn all about headaches here.

Pregnancy Chiropractic Treatment

At Pinewood Chiropractic, we understand the unique challenges and changes that pregnancy brings to your body. With Gonstead chiropractic care, you get specialised treatment designed to support your overall wellness, alleviate discomfort, and help you enjoy a healthier, more comfortable pregnancy. Whether you're experiencing back pain, pelvic discomfort, or simply seeking improved mobility while pregnant, our team is here to help.

Prioritise your health and comfort, take the next step toward a more balanced and supported pregnancy. Book your appointment with us today and discover how we can make a positive difference in your prenatal health!