Foot And Ankle Pain Conditions

Our Doctors Diagnose, Treat And Manage Issues In Both Feet And Ankle Joints.

Understanding Ankle And Foot Pain Conditions

The foot and ankle are composed of numerous bones, joints, ligaments, tendons, and muscles, all working in harmony to support motion, balance, and weight bearing tasks. Their intricate design allows for a wide range of movements, from walking and running to jumping and pivoting. Disruptions in this delicate balance can manifest as pain, discomfort, or changes in mobility. Maintaining good posture, wearing appropriate footwear, and performing regular stretching and strengthening exercises can help preserve the functional integrity of these vital parts of the body.

If you experience persistent pain or discomfort in your foot or ankle, consult with one of our Doctors for an accurate diagnosis. We encourage all of our patients to expand their knowledge of all issues they’re facing. Here on this page we have written out conditions and matching symptoms of the various foot troubles our Chiropractors manage.

Plantar Fasciitis | Plantar Heel Pain

Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue connecting the heel bone to the toes. This tissue supports the arch of the foot and helps in absorbing the impact of daily activities such as walking, running, and standing. When the plantar fascia is overused or subjected to excessive strain, it can become inflamed and lead to discomfort. This is particularly common among individuals who are on their feet for extended periods or engage in repetitive motions that stress the foot. Several factors may contribute to the development of plantar fasciitis. These include age, physical activity levels, and biomechanical imbalances. For example, middle aged individuals are more prone to experiencing changes in their foot structure that can place extra pressure on the plantar fascia.

Similarly, athletes or individuals who suddenly increase the intensity of their physical activity may experience strain. Footwear that lacks adequate support or cushioning can also exacerbate the stress on this vital tissue, increasing its susceptibility to injury. The condition also tends to be most noticeable during certain times of the day, particularly in the morning or after long periods of rest, further inconveniencing those affected.

Diagnosis And Treatment Of Plantar Fasciitis

Our chiropractors are experienced in evaluating gait and posture to identify any underlying biomechanical imbalances that could be contributing to the condition. As such, we are uniquely positioned to provide comprehensive care that addresses both the symptoms and underlying causes of plantar fasciitis. Through a combination of specialised chiropractic techniques, stretching exercises, and lifestyle modifications, we aim to alleviate discomfort and promote healing in a safe and natural way.

When you visit our clinic for plantar fasciitis treatment, our chiropractors will perform a thorough evaluation to determine the extent of your condition. Chiropractic treatments for plantar fasciitis may include manual adjustments to improve joint mobility and alignment, soft tissue therapy to reduce inflammation and tension in the foot, and corrective exercises to strengthen the muscles supporting the plantar fascia.

Achilles Tendinitis

Achilles tendinitis is a condition that affects the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel bone. This tendon is used in activities that require walking, running, or jumping, as it allows the foot to push off the ground. When subjected to excessive strain, the Achilles tendon can become inflamed or irritated, leading to stiffness, pain, and discomfort in the lower leg or heel area. This condition is often associated with repetitive strain or overuse, particularly in individuals who engage in strenuous physical activities like jogging, sprinting, or sports involving quick changes in direction. Factors such as an increase in physical activity intensity, wearing improper footwear, or having tight calf muscles can contribute to the onset of Achilles tendinitis.

It is also more common in older people, especially those who undertake strenuous exercise intermittently. Lifestyle and biomechanical factors can also influence the likelihood of developing Achilles tendinitis. People with flat feet or high arches, for example, may experience additional strain on their Achilles tendon due to altered foot mechanics.

Diagnosis And Treatment Of Achilles Tendinitis

Diagnosis of Achilles tendinitis begins with a comprehensive medical history intake and physical examination. A chiropractor will assess the affected area for signs of swelling, tenderness, or a thickened tendon. Diagnostic imaging may be required in more severe cases to confirm the extent of the tendon damage or to rule out other conditions, such as a tendon rupture.

Treatment for Achilles tendinitis often involves a combination of conservative measures aimed at reducing inflammation and promoting healing. Rest is a critical component of recovery, as continued stress on the tendon can exacerbate the condition. We often incorporate soft tissue therapy, stretching, and strengthening exercises to improve flexibility and restore proper function to the affected area.

Using supportive footwear or orthotic devices can help alleviate pressure on the tendon and improve foot mechanics. Gradually reintroducing physical activity under our guidance is key to ensuring proper tendon health and preventing recurrent injuries.

Hallux Valgus (Bunions)

Hallux Valgus, commonly referred to as bunions, is a condition where there is a noticeable bony bump at the base of the big toe. This deformity often results when the big toe shifts inward toward the other toes, causing the joint to protrude outward. The condition can develop gradually over time as pressure and misalignment occur in the bones of the foot, often leading to changes in the structure and appearance of the affected area. The condition is often associated with discomfort or pain, particularly when walking or wearing certain types of shoes. The severity of the pain can vary, with some individuals experiencing mild irritation, while others may feel persistent soreness. The surrounding area may also become red or swollen due to the increased pressure and friction caused by the protrusion. This can make it increasingly difficult to partake in everyday activities comfortably.

Several factors are thought to contribute to the development of Hallux Valgus, including genetics, foot structure, and footwear choices. People with a family history of bunions may be more predisposed to developing the condition. Certain foot shapes or mechanics, such as flat feet or low arches, have been shown to potentially be a factor. Footwear that is narrow, tight, or places excessive pressure on the toes is also a significant factor, as it can accelerate the misalignment of the toe joint over time.

Flat Feet (Fallen Arches) (Pes Planus)

Flat feet, also known as fallen arches or pes planus, occur when the arches along the inner side of the feet are lower than usual or completely absent. This leads to the entire sole of the foot making contact with the ground while standing or walking. It is a common condition that can be present from birth or may develop over time due to various factors such as aging, injury, or strain. While some individuals with flat feet experience discomfort, others may not notice any issues at all.

The structure of the foot relies on a complex network of bones, muscles, ligaments, and tendons to create its characteristic arch. These arches help in absorbing and distributing the forces exerted on the foot during movement. When the arches are reduced or absent, this distribution shifts, potentially causing stress to other areas of the feet, legs, and even the back. Over time, this added strain may contribute to fatigue or discomfort after prolonged periods of standing or walking.

Flat feet can appear in various forms, from flexible flat feet, where the arch is visible when the foot is off the ground but flattens when weight bearing, to rigid flat feet, where the arch remains absent regardless of weight distribution. It can affect one foot or both, and its impact can vary widely among individuals. For some it might be a variation of normal anatomy, for others, it could influence their posture or alignment during movement.

Diagnosis And Treatment Of Bunions

When diagnosing Hallux Valgus, your chiropractor starts with a thorough examination of the foot to assess the extent of the deformity and identify areas of pain or tenderness. Discussing the patient's medical history, lifestyle habits, and footwear choices helps to determine underlying factors contributing to the condition. X-rays may also be recommended to evaluate the alignment of the toe joint and the severity of the bunion, as well as to rule out other conditions that could cause similar symptoms. Treatment for bunions depends on the severity of the condition and the level of discomfort you experience. It’s best to book an appointment to first confirm the condition before we can formulate an appropriate treatment plan specific to you.

Diagnosis And Treatment Of Flat Feet

As Chiropractors are trained to evaluate and treat musculoskeletal conditions, we can assist in the diagnosis and treatment of flat feet. This makes us a convenient and effective option for individuals experiencing discomfort or seeking preventative care for their flat feet. To diagnose flat feet, we conduct a physical examination of the foot to assess its structure and function. There are several tests that a Chiropractor may perform to evaluate the arches and determine any underlying causes or contributing factors, such as foot imbalances, tight muscles, or joint restrictions.

Once diagnosed, treatment options will depend on the individual's specific needs and goals. In some cases, simple exercises and stretches can help strengthen the muscles supporting the arches and improve their function. Other treatments may include chiropractic adjustments to correct any misalignments in the feet or lower extremities that could be contributing to flat feet. Soft tissue techniques such as massage or myofascial release can also aid in relieving tension and discomfort in the feet.

Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome is a condition that arises when the tibial nerve, found in the tarsal tunnel near the ankle, becomes compressed or irritated. This tunnel, located on the inside of the ankle, is a narrow passageway formed by bones and a thick ligament called the flexor retinaculum. The tibial nerve travels through this tunnel alongside tendons and blood vessels, allowing it to play a crucial role in providing sensation to the bottom of the foot and controlling certain foot muscles. When the space within this tunnel becomes restricted, the nerve experiences excessive pressure, leading to symptoms.

Individuals with Tarsal Tunnel Syndrome may notice discomfort or unusual sensations in their feet. This could include sharp pain, tingling, or numbness that often radiates from the inside of the ankle into the sole of the foot or even toward the toes. Some people also report a burning or electrical sensation which can make walking or standing for extended periods particularly challenging. These symptoms might emerge gradually or come on suddenly, depending on the underlying cause of the nerve compression.

The condition can develop due to a variety of factors that increase pressure within the tarsal tunnel. These include structural issues such as flat feet, which can cause the tunnel to stretch, or other physical factors like swelling, inflammation, or the presence of growths which occupy space in the tunnel. Repetitive movements or activities that place excessive strain on the ankle may also contribute.

Diagnosis And Treatment Of Tarsal Tunnel Syndrome

The diagnostic process for identifying Tarsal Tunnel Syndrome involves reviewing the individual’s symptoms, medical history, and lifestyle, alongside a physical assessment of the affected area. Specific tests, such as Tinel’s sign, may be performed, where light tapping on the tibial nerve can elicit tingling or discomfort if the nerve is compressed. In some cases, imaging studies like an MRI or ultrasound are recommended to pinpoint the exact cause of the compression, such as inflammation or a structural abnormality.

Treatment approaches for Tarsal Tunnel Syndrome aim to alleviate nerve compression, reduce symptoms, and improve mobility. Chiropractors implement specific techniques, including adjustments to improve alignment in the ankle and surrounding structures, which can reduce strain on the tarsal tunnel. Custom orthotics or supportive footwear might be advised to correct foot posture, especially in cases linked to flat feet. Early diagnosis and treatment are imperative for preventing long term nerve damage and restoring comfort and function.

Other Foot And Ankle Conditions

Apart from common ankle issues, there are numerous other conditions that can affect the foot region. This is because the sheer amount of small bones, tendons, ligaments and muscles in this area make it susceptible to a variety of injuries and diseases. Here we will list out some more for you to see if any of the symptoms are more what you maybe experiencing:

Morton's Neuroma: Also known as intermetatarsal neuroma, this condition occurs when tissue thickens around one of the nerves leading to the toes. It can cause a sharp or burning pain in the ball of the foot and sometimes feels like you are standing on a pebble.

Hammer Toe: This is a deformity that causes one or more toes to bend downward at the middle joint, giving them a hammer like appearance. It can be caused by wearing ill-fitting shoes, nerve damage, or arthritis.

Foot And Ankle Sprains: These are common injuries that occur when the ligaments in the foot or ankle are stretched or torn. They can happen from a sudden twist, fall, or impact to the foot.

Ankle Arthritis: This is a degenerative joint disease that can cause pain, stiffness, and swelling in the ankle. It can be caused by wear and tear over time, or as a result of an injury.

Heel Spurs: These are bony growths that form on the heel bone and can cause sharp pain in the heel, especially when walking or standing for long periods of time. They are often associated with plantar fasciitis.

Metatarsalgia: This is a condition that causes pain and inflammation in the ball of the foot, usually from overuse or wearing improper footwear. It can also be caused by stress fractures or arthritis.

Plantar Fibroma: This is a benign growth of fibrous tissue on the bottom of the foot. It can cause pain and discomfort when walking, especially in the arch of the foot.

Claw Toe: This is another toe deformity where one or more toes bend upward at the joint, resembling a claw. It can be caused by nerve damage, arthritis, or wearing tight shoes.

Shin Splints: This is a common overuse injury that causes pain and tenderness along the shin bone. It is often seen in athletes who engage in high impact activities. Read all about Shin Splints here.

Achilles Tendon Rupture: This occurs when the tendon that connects the calf muscle to the heel bone tears or ruptures. It can be caused by sudden movements, overuse, or weak calf muscles.

Peroneal Tendonitis: This is an inflammation of the tendons that run along the outer edge of the ankle and foot. It can cause pain, swelling, and weakness in the ankle.

Ankle Joint Dysfunction: This is a condition where there is abnormal movement or positioning of the bones in the ankle joint. It can be caused by injury, arthritis, or structural abnormalities.

Subtalar Joint Dysfunction: This is a dysfunction of the joint between the talus bone and the heel bone, causing pain and difficulty with movement. It can be caused by injury or arthritis.

Sever’s Disease (Calcaneal Apophysitis): This is a common cause of heel pain in children and adolescents, caused by inflammation of the growth plate in the heel bone. It is often seen in active children who participate in sports.

Bunionette (Tailor’s Bunion): This is similar to a bunion but affects the pinky toe instead. Causing pain, redness, and swelling on the outside of the foot.

Referred Pain from the Knee or Hip: Sometimes, pain in the foot can be a result of issues in other parts of the body, such as the knee or hip. This is known as referred pain and can be tricky to diagnose.

High Arches (Pes Cavus): This is the opposite of Flat Feet as described above, a condition where the arch of the foot is higher than normal, causing pain and discomfort. It can be genetic or caused by neurological disorders.

Corns and Calluses: These are thickened areas of skin that develop from repeated pressure or friction on the foot. They can be unsightly and painful, but can usually be treated with proper footwear and foot care.

Foot And Ankle Pain Treatment

If you're experiencing foot and ankle pain, Pinewood Chiropractic is here to help you find relief and restore your mobility. We use personalised treatment plans tailored to your specific needs, focusing on addressing the root cause of your pain to ensure long lasting results. Don’t let foot and ankle discomfort hold you back from living your life to the fullest. Take the first step towards recovery today by contacting us. Give us a call or book an appointment online – we’re here to support you every step of the way!